If the beast becomes too much
to handle, you don’t have to
battle it alone
to handle, you don’t have to
battle it alone
If the beast becomes
too much to handle,
you don’t have to
battle it alone
too much to handle,
you don’t have to
battle it alone
Please choose from one of these categories so we can better
assist you. If you or someone you love needs immediate
assistance, please call 988.
Please choose from one of these categories so we can better assist you. If you or someone you love needs immediate assistance, please call 988.
The Trevor project
Leading national organization providing crisis intervention and suicide prevention services to LGBTQIA+ teens and young adults
TrevorLifeline: Call 866-488-7386 for 24/7/365 crisis intervention and suicide prevention phone service
TrevorText: Text “START” to 678-678 for 24/7/365 confidential text messaging with a Trevor counselor
TrevorChat: Confidential online instant messaging with a Trevor counselor available 24/7
SAMHSA National Helpline
A free, confidential, 24/7/365 treatment referral and information service for individuals and families coping with mental health and/or substance use disorders. Call 1-800-662-HELP (4357). Also available in Spanish.
Talkspace
Online Therapy
Online Therapy
#1 rated online therapy platform that provides the confidential support of a licensed therapist through an easy-to-use and HIPAA-compliant app to more than 1 million users. Learn more at talkspace.com.
Cerebral Online Mental Health Care
Cerebral offers online medication prescription, care counseling, and treatment for anxiety, depression, and insomnia. Learn more at getcerebral.com.
Better Help Online Counseling
The world’s largest therapy platform offering convenient, discreet, and affordable access to trained, experienced, and accredited therapists. Learn more at betterhelp.com.
National Institute of Mental Health
NIMH is the lead federal agency for research on mental disorders, offering authoritative information about mental disorders, a range of related topics, and the latest mental health research. Choose a mental health topic you’d like to learn more about at nimh.nih.gov.
National Alliance on Mental Illness
The largest nationwide mental health advocacy grassroots organization with hundreds of state organizations, affiliates, and volunteers. Learn more about joining a support group at NAMI.org.
Mental Health America
The nation’s leading community-based nonprofit dedicated to promoting mental health and preventing mental illness through advocacy, education, research, and services. Learn more about the B4Stage4 Philosophy and detecting early warning signs and risk factors at mhanational.org.
Project
Healthy Minds
Healthy Minds
A nonprofit who is focused on overcoming the barriers that prevent people from getting support through the development of technology that makes getting support easier & faster, and engaging the business community to make wellness everyone’s concern. Provides resources based on emotional state.
Visit projecthealthyminds.com.
Parent
Guidance
Guidance
A free course offering from the Cook Center for Human Connection. The trainings are run by a licensed therapist and cover topics such as helping a child with depression, identifying anxiety, or coping with grief and loss. Anonymously ask a therapist a question or browse FAQ video responses at parentguidance.org.
Hope Squad
The Hope Squad, created by educators in collaboration with mental health experts, offers evidence-based training, education, and peer interventions in schools to help prevent youth suicide, reduce stigma, and serve as a resource for those touched by suicide. Learn more about the Gatekeeper Training for Suicide Prevention program at hopesquad.com.
Human Power Project
A mental health education company that created the evidence-based, award-winning Behind Happy Faces Mental Health Curriculum aimed at helping people more effectively address mental health, in part by providing a new vocabulary for talking about mental health. Browse school and work curriculum options at humanpowerproject.com.
The Jed Foundation
A nonprofit that partners with academic institutions to develop customized educational programs designed to protect emotional health and prevent suicide for our nation’s teens and young adults. Navigate to the JED Mental Health Resource Center for tools to how to take action to help a struggling friend.
Visit jedfoundation.org.
American Foundation for Suicide Prevention
AFSP is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education, and advocacy to take action to prevent suicide. Find a list of AFSP Community Programs for suicide prevention at afsp.org.
Alliance of Hope for Suicide Loss Survivors
Created by survivors for survivors, Alliance of Hope provides 24/7 online support and other resources for people coping with devastating loss to suicide. Visit allianceofhope.org.
Project UROK
An initiative of the Child Mind Institute, Project UROK creates a safe, supportive community on and offline for teens and young adults to tell their stories and hear the stories of others. Tell your story at projecturok.org.
